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WSC Track Camps

2024 Track & Field Camp

This is a developmental clinic to help become a better athlete and coach. The clinic is designed to teach techniques, offer constructive criticism, and give assistance in a workout environment.

Saturday, Febuary 10th
Grades: 9th - 12th
Cost: $75 ($50 if registered by February 6th)
$20 for Coaches to attend
T-shirt Included
Register

**  Online registration only – No walk-up/day of camp registration. **

Camp Schedule
8:00 - 8:30 a.m. Check-In
8:30 - 8:50 a.m. Warm-Ups - Split Into Groups
THROWS GROUP
9:00 a.m. A) SHOT PUT
B) DISCUS
10:00 a.m. A) SHOT PUT II
B) DISCUS II
11:00 a.m. HAMMER/WEIGHT THROW INTRO
MID-DISTANCE/DISTANCE GROUPS
9:00 a.m. Warmup Drills & Interval Session
10:00 a.m. Weight Training Basics
11:00 a.m. Race Strategies - 800 / 1600/ 3200
SPRINTS GROUP
9:00 a.m. All S/J/H athletes Warmup Drills
10:00 a.m. Sprints & Acceleration Mechanics / Block Work
11:00 a.m. Auxillary Training for Speed/Power
JUMPS GROUPS
9:00 a.m. All S/J/H athletes - Warmup Drills
10:00 a.m. A) LONG JUMP
B) HIGH JUMP
11:00 a.m. A) TRIPLE JUMP
B) HIGH JUMP II

Location: Wayne State College  |  Indoor Track  |  WSC Recreation Center

Events:

  • Long Jump / Triple Jump
  • High Jump
  • Shot Put / Discus
  • Sprints
  • Mid-Distance/Distance
  • Note: NO Hurdles at this camp - Hurdles Camp is Separate on February 25th

What To Bring:

  • Workout Clothes
  • Spikes (1/4" max length) or throwing shoes
  • Throwing Implements

Included:

  • Event instruction by WSC coaches
  • Drills by coaches & WSC athletes
  • Technique analysis & instruction
  • Camp T-shirt

COACHES

  • MARLON BRINK – WAYNE STATE COLLEGE.  Coach Brink is in his 24th year as the head coach of WSC XC/TF.
  • TRAVIS KAMM – WAYNE STATE COLLEGE.  Coach Kamm is in his 12th year as the sprints/hurdles/jumps coach at WSC.
  • CARLY FEHRINGER - WAYNE STATE COLLEGE. Coach Fehringer is in her 8th year coaching the throws at WSC.
  • MICKEY DOERR – CROFTON HS COACH. Coach Doerr is in his 6th year of coaching at Crofton HS; he previously coached and competed at WSC.

Questions: Contact Marlon Brink, Camp Director, at 402-375-7507 or mabrink1@wsc.edu